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KETO
Make it Custom
We will make it easy and make sure you don't get bored. let us know what you like and don't like and we will give you a good variety of choices.
Amount approx 550 g = 1 serving(s)
Green Curry
6oz Chicken thighs, assorted vegetables, water chestnuts, and coconut milk served with bok choy.
Amount per 459 g = 1 serving(s)
Energy (calories): 637 kcal 29%
Protein: 26.89 g 49%
Fat: 42.15 g 87%
Carbohydrates: 45.34 g 19%
Roasted Cauliflower And Chicken Bake
6oz chicken thigs, oven roasted cauliflower with 1/8 cup diced butternut squash in a white wine cream sauce topped with Asiago cheese.
Amount per 672 g = 1 serving(s)
Energy (calories): 275 kcal 13%
Protein: 8.33 g 15%
Fat: 13.16 g 27%
Carbohydrates: 37.83 g 15%
6 oz Sliced Turkey Breast
Orange and ginger with thyme slow roasted turkey breast, yams, and organic roasted vegetables.
Amount per 444 g = 1 serving(s)
Energy (calories): 503 kcal 23%
Protein: 43.71 g 80%
Fat: 32.65 g 67%
Carbohydrates: 11.42 g 5%
5oz Hemp Crusted Wild Coho Salmon
Fresh wild Salmon with sugar snap peas, and green beans.
Amount per 461 g = 1 serving(s)
Energy (calories): 875 kcal 40%
Protein: 48.92 g 90%
Fat: 31.35 g 65%
Carbohydrates: 97.48 g 40%
6oz Ash crusted Flank Steak With Sauteed Truffle Mushrooms
Pan-fried steak with assorted vegetables, topped with mushroom and truffle oil.
Amount per 459 g = 1 serving(s)
Energy (calories): 637 kcal 29%
Protein: 26.89 g 49%
Fat: 42.15 g 87%
Carbohydrates: 45.34 g 19%
6oz Tandoori Masala Chicken
Roasted sweet potato, green beans, and broccoli florets cooked with coconut oil and tossed with almonds
Amount per 425 g = 1 serving(s)
Energy (calories): 461 kcal 21%
Protein: 44.54 g82%
Fat: 19.18 g 40%
Carbohydrates: 32.28 g 13%
Moroccan Chicken
Traditionally spiced chicken thighs mixed vegetables and spicy tomato chutney
Amount per 671 g = 1 serving(s)
Energy (calories): 598 kcal 27%
Protein: 45.47 g 83%
Fat: 33.71 g 69%
Carbohydrates: 34.69 g 14%
Spicy Garlic Prawns
6oz 16-20 Prawns with mixed vegetables.
Amount per 426 g = 1 serving(s)
Energy (calories): 317 kcal 15%
Protein: 37.94 g 69%
Fat: 11.67 g 24%
Carbohydrates: 18.04 g 7%
6oz Glazed Pork Tenderloin
6oz glazed pork tenderloin with roasted vegetables.
Amount per 425 g = 1 serving(s)
Energy (calories): 750 kcal 34%
Protein: 60.53 g 111%
Fat: 44.48 g 92%
Carbohydrates: 29.15 g 12%
5oz Cajun Salmon
Atlantic salmon fillet, and mixed vegetables with mint yogurt
Amount per 626 g = 1 serving(s)
Energy (calories): 501 kcal 23%
Protein: 40.29 g 74%
Fat: 25.58 g 53%
Carbohydrates: 30.39 g 12%