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Edmonton and area
Online prepared meal store
Contactless delivery
Delivery, ASAP (max 3 days)
Keto Meals
KETO
The ketogenic diet is designed to induce the body to burn fat vs. carbohydrates by changing the chemistry in your stomach. This high fat, moderate protein, and low carb diet is a tasty treat compared to most diets due to the high natural fats used such as coconut oil, duck fat, truffle oils as well as tasty treats made with almond flour and other great substitutes. YEG Meals understands the mix involved with good food and restrictive diets, please let us know what your restrictions are so we can make sure you get what you want and need. Please consult a dietician before starting the keto diet, YEG meal will not be liable for any ailments or sicknesses as a result of changing diets.
Make it Custom
We will make it easy and make sure you don't get bored. let us know what you like and don't like and we will give you a good variety of choices.
Amount approx 550 g = 1 serving(s)15.00 CAD
Special
6oz Chicken thighs, assorted vegetables, water chestnuts, and coconut milk served with bok choy.
15.00 CAD
6oz chicken thigs, oven-roasted cauliflower with 1/8 cup diced butternut squash in a white wine cream sauce topped with Asiago cheese and spinach or arugula.
15.00 CAD
Fresh wild salmon crusted with hemp seeds and sesame oil and served with seasonal vegetables.
Nutrition Facts
Serving size: oz
Servings: 1
Amount per serving
Calories 671
% Daily Value*
Total Fat 51.8g 66%
Saturated Fat 16g 80%
Cholesterol 75mg 25%
Sodium 137mg 6%
Total Carbohydrate 10.4g 4%
Dietary Fiber 4.9g 17%
Total Sugars 2.4g
Protein 46.1g
Vitamin D 0mcg 0%
Calcium 203mg 16%
Iron 6mg 35%
Potassium 1364mg 29%15.00 CAD
Pan-fried flank steak with sauteed truffle mushrooms, brussels sprouts, and assorted vegetables.
Nutrition Facts
Serving size: oz
Servings: 1
Amount per serving
Calories 679
% Daily Value*
Total Fat 47.8g 61%
Saturated Fat 13.9g 69%
Cholesterol 116mg 39%
Sodium 161mg 7%
Total Carbohydrate 12.8g 5%
Dietary Fiber 3.5g 12%
Total Sugars 5.5g
Protein 52g
Vitamin D 102mcg 510%
Calcium 109mg 8%
Iron 5mg 30%
Potassium 1134mg 24%
15.00 CAD
Roasted sweet potato, green beans, and broccoli florets cooked with coconut oil and tossed with almonds
15.00 CAD
Traditionally spiced Moroccan chicken thighs mixed vegetablesÂ
Nutrition Facts
Serving size: oz
Servings: 1
Amount per serving
Calories 840
% Daily Value*
Total Fat 66.9g 86%
Saturated Fat 11.3g 56%
Cholesterol 151mg 50%
Sodium 163mg 7%
Total Carbohydrate 12.3g 4%
Dietary Fiber 5.3g 19%
Total Sugars 3.1g
Protein 52.5g
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 6mg 32%
Potassium 955mg 20%15.00 CAD
6oz 16-20 Prawns with mixed greens, red peppers, cherry tomato, and hard-boiled egg.
Nutrition Facts
Serving size: oz
Servings: 1
Amount per serving
Calories 636
% Daily Value*
Total Fat 39.9g 51%
Saturated Fat 17.1g 85%
Cholesterol 522mg 174%
Sodium 1238mg 54%
Total Carbohydrate 22.8g 8%
Dietary Fiber 5.5g 19%
Total Sugars 8.7g
Protein 48.9g
Vitamin D 15mcg 77%
Calcium 293mg 23%
Iron 4mg 21%
Potassium 730mg 16%15.00 CAD
6oz 16-20 Prawns with water chestnuts, red peppers and assorted vegetables.
15.00 CAD
6oz sesame and mustard glazed pork tenderloin with almond green beans.
15.00 CAD
5oz Atlantic salmon fillet pan-seared with and julienne mixed vegetable and mint yogurt. (1 of 5 spicy)
15.00 CAD
6 1oz hand-formed all meatballs served with jalapeno and dill cream sauce
Nutrition Facts
Serving size: oz, cup, lbs, tbsp
Servings: 4
Amount per serving
Calories 1423
% Daily Value*
Total Fat 61.9g 79%
Saturated Fat 25.6g 128%
Cholesterol 648mg 216%
Sodium 827mg 36%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0.5g 2%
Total Sugars 2g
Protein 198.2g
Vitamin D 11mcg 56%
Calcium 226mg 17%
Iron 118mg 656%
Potassium 2591mg 55%15.00 CAD
2 3oz Salmon Patties infused with lemon and herbs and fried in butter. Served with cheesy broccoli mashed and a lemon wedge
Nutrition Facts
Serving size: oz, cup, lbs, tbsp
Servings: 4
Amount per serving
Calories 1287
% Daily Value*
Total Fat 83.3g 107%
Saturated Fat 33.3g 167%
Cholesterol 433mg 144%
Sodium 1327mg 58%
Total Carbohydrate 9.6g 3%
Dietary Fiber 3.3g 12%
Total Sugars 2.6g
Protein 130.7g
Vitamin D 32mcg 158%
Calcium 422mg 32%
Iron 5mg 28%
Potassium 2804mg 60%15.00 CAD
These Cheesy Keto beef burgers are a great lunchtime meal to give you the energy needed to get through the day.
Nutrition Facts
Serving size: oz, cup, lbs, tbsp
Servings: 1
Amount per serving
Calories 948
% Daily Value*
Total Fat 66.4g 85%
Saturated Fat 33.4g 167%
Cholesterol 279mg 93%
Sodium 928mg 40%
Total Carbohydrate 11.3g 4%
Dietary Fiber 5.5g 20%
Total Sugars 2.7g
Protein 76.8g
Vitamin D 19mcg 95%
Calcium 727mg 56%
Iron 34mg 191%
Potassium 1206mg 26%15.00 CAD
6 oz All beef patty with Grainy mustard cream sauce and fried green cabbage15.00 CAD
Celery, onions, beef, water chestnuts, scallions and more assorted vegetables cooked with cabbage to make a fresh and healthy keto meal
Nutrition Facts
Serving size: oz, cup, lbs, tbsp
Servings: 1
Amount per serving
Calories 684
% Daily Value*
Total Fat 45.6g 58%
Saturated Fat 20.1g 100%
Cholesterol 203mg 68%
Sodium 1080mg 47%
Total Carbohydrate 20.3g 7%
Dietary Fiber 5.3g 19%
Total Sugars 7.6g
Protein 49.3g
Vitamin D 16mcg 79%
Calcium 104mg 8%
Iron 30mg 165%
Potassium 1001mg 21%15.00 CAD
Hardboiled egg, beans, mixed greens, olives, cherry tomatoes, tuna, capers laced with dijon vinaigrette
Nutrition Facts
Servings: 1
Amount per serving
Calories 457
% Daily Value*
Total Fat 20.8g 27%
Saturated Fat 4.2g 21%
Cholesterol 200mg 67%
Sodium 1038mg 45%
Total Carbohydrate 36.7g 13%
Dietary Fiber 14g 50%
Total Sugars 8.9g
Protein 37.6g
Vitamin D 15mcg 77%
Calcium 212mg 16%
Iron 7mg 39%
Potassium 1227mg 26%15.00 CAD
6oz Chicken thighs laced in creamy garlic and sherry wine sauce served with seasonal low carb vegetables
Nutrition Facts
Serving size: oz, tsbp, cup, tsp
Servings: 1
Amount per serving
Calories 1045
% Daily Value*
Total Fat 67.1g 86%
Saturated Fat 12.3g 61%
Cholesterol 65mg 22%
Sodium 151mg 7%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.4g
Protein 121.5g
Vitamin D 225mcg 1125%
Calcium 166mg 13%
Iron 2mg 12%
Potassium 237mg 5%15.00 CAD
6 1oz turkey meatballs topped with creamy jalapeno cheese sauce served with broccoli mash
Nutrition Facts
Servings: 1
Amount per serving
Calories 478
% Daily Value*
Total Fat 31.3g 40%
Saturated Fat 18.1g 90%
Cholesterol 171mg 57%
Sodium 3096mg 135%
Total Carbohydrate 16.2g 6%
Dietary Fiber 3.4g 12%
Total Sugars 7.5g
Protein 35g
Vitamin D 35mcg 176%
Calcium 99mg 8%
Iron 4mg 21%
Potassium 844mg 18%15.00 CAD
1KG Section (Keto friendly)
Beef Options
Grilled to medium rare and seasoned with olive oil, Himalayan pink salt, and cracked black pepper only.
1 KG Flank Steak cooked in extra virgin olive oil to a perfect medium rare. Seasoned with salt and pepper.50.00 CAD
Special
1kg Alberta AAA beef tenderloin cooked weight. Choose from our styles or just enjoy it seasoned with kosher salt and pepper!60.00 CAD
1KG Section
Cooked with extra virgin olive oil, Himalayan pink salt, cracked pepper.
Grilled or baked, Seasoned, or simple. Let us now and we will get you what you want. Weighed cooked. 43.00 CAD
Baked 8-piece chicken for those on the run! Seasoned with olive oil, salt, and pepper unless specified.36.50 CAD
1KG Vegetables
Find your favorite sides here!
Cauliflower florets seasoned and topped with 40g of shredded gruyere cheese then baked.
1kg raw weight
No breadcrumbs added25.00 CAD
Steamed and seasoned with olive oil, salt and pepper.25.00 CAD
Carrots cooked in all kinds of styles.
1 kg raw weight19.00 CAD
Sides
The starchy sides may not be for everyone, but there is something for everyone here!
1 Kg Mashed yellow potato with cream, salt and pepper.
23.00 CAD
Different styles of pasta done different ways. Choose from different flavors and styles.21.00 CAD
Long grain rice pilaf cooked with onion, carrot, and celery in vegetable stock.
1kg cooked weight17.00 CAD
Non Vegetarian Meals
Non-Vegetarian Meals
Meals are based on approximately 550 calories per serving. Non-Vegetarian meals are based on 6 oz protein meals with 1/2 cup to 3/4 cup starch serving and 1/2 cup to 3/4 cup vegetable serving which is on par with the food guide's recommendations for healthy eating. Make sure to inform us of any dietary restrictions or allergies you may have to ensure the accuracy of preparation.
Make it Custom
We will make it easy and make sure you don't get bored. let us know what you like and don't like and we will give you a good variety of choices.
Amount approx 550 g = 1 serving(s)13.00 CAD
Atlantic salmon fillet, brown rice pilaf, and mixed vegetables with mint yogurt
13.30 CAD
Tossed in olive oil with fennel, tomato, olives, artichokes and spinach with basil.
14.00 CAD
Oven-roasted cauliflower with butternut squash in a white wine cream sauce topped with Asiago cheese.
13.00 CAD
Orange and ginger with thyme slow-roasted turkey breast with organic roasted vegetables.
12.00 CAD
Fresh wild salmon with sugar snap peas, green beans, and 5-grain rice pilaf
12.00 CAD
Roasted sweet potato, green beans, and broccoli florets cooked with coconut oil and topped with mint yogurt.
12.00 CAD
Traditionally spiced chicken thighs mixed vegetables, 5-grain rice, and spicy tomato chutney
12.00 CAD
6oz shrimp tossed in a spicy tomato and kalamata olive sauce, assorted vegetables and served with calabrese rice.​
12.00 CAD
Pan-fried steak with mashed potato, assorted vegetables, and topped with mushrooms and truffle oil cream sauce.
12.00 CAD
6oz glazed pork tenderloin with sweet potato mashed and seasonal vegetables.12.00 CAD
Beef stir-fry with mixed vegetables, water chestnuts, tahini paste, and mild spice tossed with chow mein noodles.
12.00 CAD
6oz Chicken thighs, assorted vegetables, water chestnuts, and coconut milk, and white rice.
12.00 CAD
Vegetarian
Vegetarian Meals
We try our best to introduce many different options for our vegetarian and vegan meals. From couscous salads to vegetarian curries, we are sure there is something for everyone!Non-Vegetarian meals are based on 6 oz protein meals with 1/2 cup to 3/4 cup starch serving and 1/2 cup to 3/4 cup vegetable serving which is on par with the food guide's recommendations for healthy eating. Make sure to inform us of any dietary restrictions or allergies you may have to ensure the accuracy of preparation.
We will make it easy and make sure you don't get bored. let us know what you like and don't like and we will give you a good variety of choices.
Amount approx 550 g = 1 serving(s)12.00 CAD
Special
Lightly dusted and baked cauliflower florets, coconut curry sauce, chunks of mango, dates, crispy kale and fresh basil.
Amount per 410 g = 1 serving(s)
Energy (calories): 351 kcal 16%
Protein: 7.35 g 13%
Fat: 14.68 g 30%
Carbohydrates: 55.17 g22%11.00 CAD
Mixed vegetables, kale, tomato, black garlic, and herbs braised slowly with vegetable stock and sherry wine.
Amount per 545 g = 1 serving(s)
Energy (calories): 122 kcal 6%
Protein: 8.81 g 16%
Fat: 2.56 g 5%
Carbohydrates: 18.6 g 8%11.00 CAD
Mixed vegetable medley, roasted garlic, and chunks of tomato in a homemade chili sauce with butternut squash and mixed beans.
Amount per 487 g = 1 serving(s)
Energy (calories): 488 kcal 22%
Protein: 33.11 g 61%
Fat: 29.51 g 61%
Carbohydrates: 28.57 g 12%11.00 CAD
Shredded cabbage, sugar snap peas, carrots, onion, bean sprouts, medium spiced, and tossed with pad thai rice noodles.
Amount per 407 g = 1 serving(s)
Energy (calories): 385 kcal 18%
Protein: 7.08 g 13%
Fat: 17.6 g 36%
Carbohydrates: 51.66 g 21%11.00 CAD
Roasted butternut squash, brussel sprouts, beets with arugula, light apricot vinaigrette on the side
Amount per 496 g = 1 serving(s)
Energy (calories): 633 kcal 29%
Protein: 15.77 g 29%
Fat: 16.59 g 34%
Carbohydrates: 123.52 g 50%11.00 CAD
7 oz gnocchi with mushroom, kale, sundried tomato, herbs and white wine to glaze
Amount per 472 g = 1 serving(s)
Energy (calories): 697 kcal 32%
Protein: 24.69 g 45%
Fat: 4.45 g 9%
Carbohydrates: 152.66 g 62%11.00 CAD
6 Assorted vegetables, water chestnuts, and coconut milk served with white rice.
Amount per 459 g = 1 serving(s)
Energy (calories): 637 kcal 29%
Protein: 26.89 g 49%
Fat: 42.15 g 87%
Carbohydrates: 45.34 g 19%11.00 CAD
Keto Snacks
Snacks
Get your snack here whether they be keto snacks or regular snacks we have some tantalizing healthy treats for you on your breaks. Let us know about your allergies. We do not keep nuts in the kitchen due to high allergies but please make sure you keep us informed of any allergies or restrictions you may have.
Your cookie days aren't over yet. Grab a cold glass of milk and get your fix with two dozen of these soft and delicious cookies that will satisfy your craving.
Ingredients:
Almond flour, walnuts, butter, eggs, xylitol, unsweetened dark chocolate, salt, baking soda, vanilla.
Macros:
    114.6 Calories per cookie
    Fat 10.5g
    Protein 3.1g
    Carbs 3.0g
    Fiber 1.5g
    Net Carbs 1.5g25.00 CAD Unavailable
Unavailable
Soft and fluffy, these keto mini cupcakes are a tasty treat but be careful, you'll constantly want more.
Macros:
   65 Calories per mini-cupcake
   Fat 6.3g
   Protein 1.5g
   Carbs 1.3g
   Fiber 0.5g
   Net Carbs 0.8g14.00 CAD Unavailable
Unavailable
You don't have to give up the cake just because you're keto. This tasty cake is perfect with whipped cream and a few strawberries.
Ingredients:
Almond flour, butter, eggs, xylitol, vanilla, lemon extract, salt, cream cheese, baking powder.
Macros:
    254 Calories per 1" slice serving
   Fat 23g
   Protein 7.9g
   Carbs 4.4g
   Fiber 1.9g
    Net Carbs 2.5g19.00 CAD Unavailable
Unavailable
You don't have to give up the cake just because you're keto. This tasty cake is perfect with whipped cream and a few strawberries.
Ingredients:
Almond flour, butter, eggs, xylitol, vanilla, lemon extract, salt, cream cheese, baking powder.
Macros:
    254 Calories per 1" slice serving
   Fat 23g
   Protein 7.9g
   Carbs 4.4g
   Fiber 1.9g
    Net Carbs 2.5g19.00 CAD Unavailable
Unavailable
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